Ketogenic Diet by Evans Johnson

Author:Evans Johnson
Language: eng
Format: epub
Tags: ketogenic diet for beginners, keto diet tips, keto recipes, keto diet cookbook, keto diet recipe book
Publisher: Evans Johnson
Published: 2017-03-19T04:00:00+00:00

*200 degrees Celsius.

Nutrition: (per serving)

196 calories | 14.8g fat | 10.3g carbs | 6.1g protein | 69mg cholesterol | 463mg sodium

Broccoli & Cheese Casserole

Prep Time: 15 Minutes

Servings: 8

Ingredients:

1 (10.75 ounce) can of condensed cream of mushroom soup

1 egg (beaten)

¼ cup of chopped onion

3 (10 ounce) package of frozen chopped broccoli (broken up)

1 cup of mayonnaise

8 ounces of shredded sharp cheddar cheese

2 pinches of paprika

Method:

Preheat your oven to 350 degrees Fahrenheit.

Prepare a baking dish of about 8” x 12” with butter or non-stick spray.

Combine your egg, soup, onion, and mayonnaise in a bowl and whisk until the mixture is constituent.

Combine broccoli, cheese, and soup mixture in a large bowl.

Pour mixture into the prepared baking dish. Top with paprika and any remaining ingredients. Cover dish with foil.

Bake for one hour. Serve.

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